Although the idea of overhauling your diet and incorporating more vitamins and minerals can seem a little daunting, there are plenty of options for everyone (even those who hate vegetables!). Read this article for some great tips and tricks to make your diet more balanced and healthful for a happier body!
To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. A good dose of vitamins and minerals can be found in fruits and vegetables, while supplementing that with just a little bit of protein. If you can’t do this, it’s a good idea to take vitamin supplements.
When it comes to having strong bones, calcium is key. Your body needs vitamin D, though, to properly absorb the calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. No matter how you ingest vitamin D, it will help with the absorption of calcium in your body.
Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Vitamin A, E, and K need to be taken with food to be properly absorbed. It’s important to note that vitamins will work better if you are eating a healthy diet that includes a little fat.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
When you take care of your body, it shows. You feel more energetic, alert, and ready to take on the day. A very necessary part of feeling healthier is to take in more vitamins and minerals. This article should have given you a great place to start when it comes to balancing your diet!